FAQs

A waist trainer is a supportive garment worn firmly around the waist. It helps create a smoother and more defined silhouette under clothing.

Measure your waist at its narrowest point and compare it with the size chart on the product page. Do not automatically choose your normal clothing size, as the fit can vary by model.

If you're between two sizes, usually choose the larger size. A waist trainer should feel firm, but should not restrict your breathing or movement.

The waist trainer should fit snugly and provide support without causing pain, tingling or breathing problems. When in doubt, start with the loosest closure.

Start with about one to two hours per day so your body can get used to the fit. Only extend the wearing time when it continues to feel comfortable.

The ideal wearing time varies per person and model. Build up use gradually, listen to your body and remove the waist trainer immediately if you experience pain or discomfort.

Only use a model specifically designed for exercise during sports. A regular waist trainer can restrict your range of motion and is not automatically suitable for intense workouts.

We advise against sleeping with a waist trainer. During sleep your body needs to move freely and breathe comfortably.

After pregnancy or a medical procedure, always consult your doctor or healthcare provider first. Once you have approval, start gradually and choose a comfortable, supportive model.

No. A waist trainer is not a substitute for exercise, healthy eating or medical guidance. The effect on your silhouette while wearing it is primarily temporary.

Yes, many models are designed to be worn discreetly under clothing. For the most invisible result, choose smooth, form-fitting clothing in a matching color.

First check that you are wearing the right size and model. Put the waist trainer on evenly and make sure the fabric sits smoothly around your waist without any folds.

Preferably hand wash the waist trainer in cold or lukewarm water using a mild detergent. Allow it to air dry flat and do not use a dryer, bleach or iron.

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Orders are typically processed the same or next business day. Current shipping costs are shown at checkout. Returns are accepted within 14 days of receipt when the product is unused, unworn and in its original packaging.